My Health Coaching Method

My coaching package includes a personalized approach to help your feel your best, achieve your health and wellness goals, while working on a strong mindset.

Whether your focus is to improve digestion and gut issues, sustain fat loss, balance your hormones, work on detoxification, or improve your relationship with food, together, we will work on a deep level to restore balance in your body.

Working together I will help you deepen your understanding of your health so you can break free pain and suffering and step into your beautiful and confident self. You will receive a plan specific to your needs, based on your health history, habits, and lifestyle that will completely transform your life.

I believe you can achieve a profound sense of well-being and enjoy your life to the fullest. I trust that everyone can experience clear, high-level energy, emotional balance, a sharp mind, and a lifestyle that easily maintains physical fitness, despite how you may be feeling currently.

I know one thing for certain, you are so worthy of experiencing the many pleasures this world has to offer.

Text that lists out symptoms you may be having and desireable health outcomes

When all dimensions of health are in sync...

A diagram of what it looks like when all elements of your health are in sync: Physical health, mental health, emotional health, relational health, environmental health and existential health

My coaching method to transform your mind, body and soul

Deep dive assessment

Coaching begins with comprehensive intake forms including, in-depth client questionnaire, and a Nutri-Body® Analysis.

This a method of nutritional assessment that provides an understanding of individuals symptomatology to identify each person’s unique biochemical weaknesses.

I use various standard health assessments depending on your health and goals. This includes (but isn't limited to): DASS, fungal assessment, and toxin exposure questionnaire and symptom analysis

Personalized protocol

Next, you will receive a detailed protocol that we will go through together.

This addresses exactly what your body needs from a functional medicine perspective. Including nutrition, supplementation and lifestyle support to bring your body into balance and achieve your goals.

As your coach my focus is metabolic repair, hormone balancing, detoxification, inflammation, digestion, mood, sleep, habit building and mindset.

Structure

This leads to setting a structure for weekly check-ins, including day, time and framework.

Following a step-by-step plan consistently is key to achieve whole body wellness.

Within our check-ins I get to know YOU! I learn about your personal preferences, lifestyle, current challenges and things that have held you back in the past, to make sure this time, you’ll actually SUCCEED.

Moving forward we make assessments as needed.

Reframe

This is your new beginning. We take action steps to move you forward towards your goals, improve your metabolism, work through mental blocks while learning how to overcome all obstacles.

A lot of the work I do with clients is mental reframing. We work to rewire your mindset to improve your confidence, self-belief and self-love.

Maintain

In truly transforming your life long term you must have balance.

It takes a lot of courage and dedication to follow the path of transforming your life.

Learning how to implement freedom without falling completely off track is important.

In this phase we build a success toolkit to achieve your health and fitness goals for life!

What my clients say

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